Please note we have changed Fun Fit on Wednesday nights to 6pm (it was previously on at 7:00pm). 

ABT | 45 mins | Targets all abdominal, bum and thigh muscles.

AQUA | 45 mins | High impact water based class which focuses on cardio interval training, whole body toning and core strength.

AQUA  ZUMBA | 45 mins | An aquatic workout with all the benefits, fun and excitement of a Zumba class.

BOXING FIT | 45 mins | Learn basic boxing skills and technique with cardio and strength training.

FITBALL | 45 mins | A great class that targets all muscle groups using a fitball.

FUNFIT | 45 mins | A fun, varied and challenging group session.  Focussing on cardio and strength training.

GYM CIRCUIT | 45 mins | A great and varied group session, promoting and developing core and body strength.  Using bodyweight exercises and equipment.

PILATES | 45 mins | A unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness.

POWER FIT | 45 mins | A strength class that utilizes barbells to perform resistance exercises and workouts.

SPIN FIT | 45 mins | A fantastic cardio challenge for all ages and fitness levels.

TRX | 30 mins | TRX Circuit | 45 mins | A revolutionary total body fitness program that uses gravity against body weight to simultaneously develop strength, balance, flexibility and core strength.

ZUMBA | 45 mins | Combines Latin and International music with a fun and effective workout system.  With classes and instructors worldwide, anyone can join the party!

ZUMBA CIRCUIT | 45 mins | We have taken the high energy, latin inspired dance-fitness moves of the Zumba program and mixed them with a series of strength exercises using various pieces of equipment.