ABT | 30 or 45 mins | Targets all abdominal, buttock & thigh muscles.
AQUA | 45 mins | Water based class which focuses on cardio interval training, whole body toning & core strength.
BARRE FUSION | 1 Hour | A dynamic fusion of Ballet, Pilates and Fitness, aimed at improving flexibility, developing strong posture and building strong, lean legs and arms.
BOXING FIT | 45 mins | A fun, intense workout for cardio, core strength & weight control. Basic fitness boxing techniques/combinations. Core exercises, body weight movements & conditioning drills.
DEEP WATER AQUA | 45 mins | A deep water conditioning class with a focus on developing full body strength, mobility and cardiovascular endurance. Be ready for a hard work out! Water based class which focuses on cardio interval training, whole body toning and core strength.
FITBALL | 30 mins | A great class that challenges balance & co-ordination. Targets all muscle groups & core.
CIRCUIT TRAINING | CT | 45 mins | CT combining strength, body weight & conditioning exercises completed in succession, with minimal recovery. Targeting complete all-over strength, fitness & weight control.
HIIT | HIGH INTENSITY INTERVAL TRAINING | 30 or 45 mins | Be ready for a really hard workout. HIIT combines short periods of high intensity work with short recovery. Using light weights, body weight & conditioning drills. Great for overall fitness, toning & weight control.
PILATES | 30 or 45 mins | A unique method of body conditioning promoting body awareness. Integrating breathing and muscle control, flexibility and strength training.
POWER PUMP | 45 mins | A full body strength class that utilizes barbells to perform high energy resistance exercises & workouts.
SPIN FIT | 45 mins | A fantastic cycle class that provides cardio challenge for all ages & fitness levels.
STRETCH FOR LIFE | 30 or 45 mins | A class designed to help you stretch your muscles, improve your range of motion, increase circulation & calm your mind.
TRX | 45 mins | A revolutionary total body fitness program, using gravity against body weight to simultaneously develop strength, balance, flexibility & core strength.
ZUMBA | DANCE FUSION | 45 mins | Feel the beat and dance along in this fun and highly effective workout. Anyone can join the party!
Please click link below for a printable version of the class timetable.