ABT | 45 mins | Targets all abdominal, bum and thigh muscles.
AQUA | 45 mins | High impact water based class which focuses on cardio interval training, whole body toning and core strength.
AQUA ZUMBA | 45 mins | An aquatic workout with all the benefits, fun and excitement of a Zumba class.
BOXING FIT | 45 mins | Learn basic boxing skills and technique with cardio and strength training.
FITBALL | 45 mins | A great class that targets all muscle groups using a fitball.
FUNFIT | 45 mins | A fun, varied and challenging group session. Focussing on cardio and strength training.
GYM CIRCUIT | 45 mins | A great and varied group session, promoting and developing core and body strength. Using bodyweight exercises and equipment.
PILATES | 45 mins | A unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness.
POWER FIT | 45 mins | A strength class that utilizes barbells to perform resistance exercises and workouts.
SPIN FIT | 45 mins | A fantastic cardio challenge for all ages and fitness levels.
TRX | 30 mins | TRX Circuit | 45 mins | A revolutionary total body fitness program that uses gravity against body weight to simultaneously develop strength, balance, flexibility and core strength.
ZUMBA | 45 mins | Combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can join the party!
ZUMBA CIRCUIT | 45 mins | We have taken the high energy, latin inspired dance-fitness moves of the Zumba program and mixed them with a series of strength exercises using various pieces of equipment.