Classes
| CLASS DAYS | CLASS TIMES | ||||||||||
| 6.10am | 7.00am | 8.00am | 8.15am | 9.15am | 11.45am | 3.30pm | 4.00pm | 5.20pm | 6:00pm | 7:00pm | |
| Monday | Gym Circuit | Aquacise | Aqua Cardio | Step Fitball |
Ab & Thigh/ Indoor Cycle
|
Aquacise |
|
Boxing Circuit (ages 15+)
|
|
Step Pump
|
Zumba Toning |
| Tuesday | Aquacise | Zumba | Stretching | Gym Circuit |
Kids Boot Camp
(SCHOOL TERM) |
Abs & Thigh | Indoor Cycle/Fitball Pilates | Boot Camp | |||
| Wednesday | Fitball | Aquacise | Aqua Boot Camp | Easy Boxing | Boxing/Indoor Cycle | Aquacise | Boxing Abs (ages 15+) | Stretching | Zumba | ||
| Thursday | Pilates | Aquacise | Gym Circuit | Power Pump | Boot Camp | Abs & Thighs |
Mat Pilates/Boxing |
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| Friday | Aquacise | Aqua Strength | Abs & Thighs | Zumba Toning/ Core for Life | Aquacise | Boxing Circuit (ages 15+) | Aqua Zumba | ||||
CLASSES | WHAT ARE THEY?
AB & THIGH | 45 mins | Strengthening exercise around your abs, buttocks and legs.
AQUA | 55 mins | High impact water based class aimed at increasing cardiovascular fitness, range of movement, flexibility and strengthening major muscle groups.
AQUACISE | 45 mins | A light impact water based class specially designed to increase cardiovascular fitness, improve/maintain range of movement. Perfect for pregnant women and the elderly.
BOOTCAMP | A challenging group outdoor/indoor cardio and strength session with fun team events. Burn the calories and have a smashing time.
BOXING | 45 mins AM & 1 hour 30 mins PM | A combination of cardio circuit and fitness boxing. Please note that Thursday night boxing is open for people aged 10 years and above. However, kids must attend with a friend or a parent.
CORE FOR LIFE | 45 mins | A small group session focused on purely core strength and balance to target beginners and older adults.
FITBALL | 45 mins | A combination of core, balance and strength work out designed to target all muscle groups.
GYM CIRCUIT (or CIRCUIT) | 45 mins | A class incorporating all muscle groups, cardiovascular, core strength and flexibility.
INDOOR CYCLE | 45mins | A cycling class which develops cardio-vascular capacity and works on toning and shaping the lower body.
PILATES | 50 mins AM & 1 hour PM | A great all over toning class with a heavy focus on core strength and postural awareness.
POWERPUMP | 45 mins | A body toning and muscle conditioning class using barbells and adjustable weights.
STEP PUMP | 50 mins | This workout challenges cardio & all major muscle groups by using a height adjustable step and your choice of weight. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
STRETCHING | Improve your flexibility and fitness with safe and easy stretching exercises.
ZUMBA | 1 hour Tues &Wed | 50 mins Mon | A dance fitness class which fuses funky rhythms and easy to follow moves.
ZUMBA AQUA | 1 hour | A pool party for all ages !
ZUMBA AQUA | 1 hour | A pool party for all ages !
ZUMBA TONING | Combines targeted body sculpting exercises and high energy cardio work with latin infused Zumba moves to create a calorie torching !
ZUMBA ZOO | 45 mins | A fun-filled Zumba class designed especially for children. Learn fun dance moves to great music. Parents must sign in all children under 12.