Classes
| CLASS DAYS | CLASS TIMES | |||||||||
| 6.10am | 7.00am | 8.00am | 8.15am | 9.15am | 11.40am | 5:30pm | 6.00pm | 6:10pm | 7:10pm | |
| Monday | Aquacise | Aqua | Power Pump |
Ab & Thigh/ Indoor Cycle |
Beginner Aquacise | Power Pump |
|
Fitness Camp | Zumba | |
| Tuesday | Aquacise | Zumba | Tieno | Power Pump | Aqua | Indoor Cycle/ Pilates | ||||
| Wednesday | 123 Fit / Challenge | Aquacise/ 123 Fit | Aqua | Level 1 Boxing | Level 2 Boxing | Beginner Aquacise | Tieno | Zumba | ||
| Thursday | Pilates | Aquacise | Gym Circuit | Indoor Cycle | Abs | Boxing | ||||
| Friday | Aquacise | Aqua | Gym Circuit | Fitball / Easy Gym Circuit | Beginner Aquacise | |||||
CLASSES | WHAT ARE THEY?
AB & THIGH | 45 mins | Strengthening exercise around your abs, buttocks and legs.
1-2-3 FIT | 45 mins | A class designed especially for older adults and beginners. Includes aerobic workout, strength training, balance activities and flexibility.
1-2-3 FIT CHALLENGE | 45 mins | A gentler fitness class held in different environments. Includes aerobic workout, strength training, balance activities and flexibility.
AQUA | 55 mins | High impact water based class aimed at increasing cardiovascular fitness, range of movement, flexibility and strengthening major muscle groups.
AQUACISE | 45 mins | A light impact water based class specially designed to increase cardiovascular fitness, improve/maintain range of movement. Perfect for pregnant women and the elderly.
BOXING | 45 mins AM & 1 hour 30 mins PM | A combination of cardio circuit and fitness boxing.
EASY GYM CIRCUIT | 45 mins | A gentle exercise workout designed for beginners of all ages and rehab.
FITBALL | 45 mins | A combination of core, balance and strength work out designed to target all muscle groups.
FITNESS CAMP | 1 hour | A challenging group outdoor.indoor cardio and strength session with fun team events. Burn the calories and have a SMASHING time.
GYM CIRCUIT | 45 mins | A class incorporating all muscle groups, cardiovascular, core strength and flexibility.
INDOOR CYCLE | 45mins | A cycling class which develops cardio-vascular capacity and works on toning and shaping the lower body.
PILATES | 1 hour AM & 50 mins PM | A great all over toning class with a heavy focus on core strength and postural awareness.
TIENO | 45 mins AM & 30 mins PM | A relaxation class whick included stretching and revitalizing your body.
ZUMBA | 1 hour Tues &Wed | 50 mins Mon | A dance fitness class which fuses funky rhythms and easy to follow moves.