Personal Training

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Request a session with our qualified personal trainers.

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Whether it's expert support, a fresh training plan, or bouncing back from injury, our trainers are here to help you.

Request a session with one of our friendly personal trainers. Whether you're new to the gym or ready to shake up your routine, you'll walk away with personalised advice and a tailored training program to match your goals.

Meet our Personal Trainers

Our motivated coaches and personal trainers are here to help you achieve your fitness and lifestyle goals. 

  • My passion in health and fitness is encouraging people on their journey of health and well-being to achieve their fitness goals and improve their quality of life. I love what I do, and it is so rewarding to be part of someone’s journey, to see results, and making lasting lifestyle changes. I design programs tailored to meet the individual’s needs, whether it is corrective exercises, strength, cardio or just simply conditioning for an active life. 

    It’s not just about keeping fit. It’s about bringing balance to body, mind and soul, feeling energised and relaxed. 

    Professional Experience: 16+ Years, PT, Small Group, Classes. 

    How can I help?  

    • Group Training (See you in class!)  

    • Functional Training 

    • Rehab 

    • Pilates Specialist

  • With 15 years of coaching experience, I am passionate about helping people transform their lives through exercise. Specialising in both group and personalized training sessions, I leverage my background in sport and exercise science to create customised workout plans tailored to each client's unique goals. Dedicated to continuous learning and community engagement, I strive to inspire and support clients in achieving their full potential through fitness. 

    Professional Experience: 15+ Years, PT, Small Group, Classes. 

    How can I help? 

    • Group training (See you in class!)  

    • Functional training 

    • Weight optimisation 

    • Strength Training & Muscle Growth 

    • Lifestyle & nutrition advice 

    • Surf Strength 

  • Today Shane gave me my first weights program at Goodlife. His attitude was friendly and professional. His descriptions and demonstrations made his instructions very easy to follow. Thanks Shane!

    Sharon

  • I was very impressed with the level of care taken when Chris from Goodlife Community Centre prepared my new program for the gym floor. He took plenty of time to explain and demonstrate the machines, and was very engaging. This level of service is a true virtue in the changing fortunes of time.

    Shelley

  • Joined here in January after being at another gym for many years. I have found Goodlife a place to meet all my fitness needs. I have been working through an injury and the variety of classes has allowed me to exercise safely during this time. Great trainers always friendly and helpful.

    Sarah

  • I have never managed to stay with a gym for more than six months. The Goodlife gym is not like any other. It caters for everyone and I have been a member for about six years. I guess the key to the success of Goodlife is it becomes a second home .... one where you feel supported, appreciated and valued.

    — Jill